Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Astika (orthodox) schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals.in Hinduism, Buddhism, and Jainism. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

Gym

Gymnasium is a large room with equipment for exercising the body and increasing strength or a club where you can go to exercise and keep fit. A gym is a gymnasium, also known as health club and fitness centre. A health club, fitness centre is now commonly referred to as a gym.

Cricket

Cricket is a bat-and-ball game played between two teams of eleven players on a field at the centre of which is a 22-yard (20-metre) pitch with a wicket at each end, each comprising two bails balanced on three stumps. The batting side scores runs by striking the ball bowled at the wicket with the bat (and running between the wickets), while the bowling and fielding side tries to prevent this (by preventing the ball from leaving the field, and getting the ball to either wicket) and dismiss each batter (so they are "out"). Means of dismissal include being bowled, when the ball hits the stumps and dislodges the bails, and by the fielding side either catching the ball after it is hit by the bat, but before it hits the ground, or hitting a wicket with the ball before a batter can cross the crease in front of the wicket.

Badminton

Badminton is a racket sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racket so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and the shuttlecock may only be struck once by each side before it passes over the net.

Throw Ball

Throwball is a non-contact ball sport played across a net between two teams of nine players on a rectangular court. It is popular in Asia, especially on the Indian subcontinent, and was first played in India as a women's sport in Chennai during the 1940s.

Chess

Chess is a board game for two players. It is played in a square board, made of 64 smaller squares, with eight squares on each side. Each player starts with sixteen pieces: eight pawns, two knights, two bishops, two rooks, one queen and one king. The player with white pieces always makes the first move.

Carrom

Carrom (also spelled carom/carroms) is a tabletop game of Indian origin. The game is very popular in South Asia and the Middle East, and is known by various names in different languages. In South Asia, many clubs and cafés hold regular tournaments. Carrom is very commonly played by families, including children, and at social functions. Different standards and rules exist in different areas.

Table Tennis

Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. The game takes place on a hard table divided by a net. Except for the initial serve, the rules are generally as follows: players must allow a ball played toward them to bounce one time on their side of the table, and must return it so that it bounces on the opposite side at least once. A point is scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions.

Volley Ball

Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. It has been a part of the official program of the Summer Olympic Games since Tokyo 1964.

Basket Ball

Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent's goal, an elevated horizontal hoop and net called a basket. Rules for the offense The basketball team on offense is the team with the basketball. When a player has the basketball there are certain rules they must follow: 1) The player must bounce, or dribble, the ball with one hand while moving both feet. If, at any time, both hands touch the ball or the player stops dribbling, the player must only move one foot. The foot that is stationary is called the pivot foot. 2) The basketball player can only take one turn at dribbling. In other words, once a player has stopped dribbling they cannot start another dribble. A player who starts dribbling again is called for a double-dribbling violation and looses the basketball to the other team. A player can only start another dribble after another player from either team touches or gains control of the basketball. This is usually after a shot or pass. 3) The ball must stay in bounds. If the offensive team looses the ball out of bounds the other team gets control of the basketball. 4) The players hand must be on top of the ball while dribbling. If they touch the bottom of the basketball while dribbling and continue to dribble this is called carrying the ball and the player will lose the ball to the other team. 5) Once the offensive team crosses half court, they may not go back into the backcourt. This is called a backcourt violation. If the defensive team knocks the ball into the backcourt, then the offensive team can recover the ball legally. Defensive Rules The team on defense is the team without the basketball. 1) The main rule for the defensive player is not to foul. A foul is described as gaining an unfair advantage through physical contact. There is some interpretation that has to be made by the referee, but, in general, the defensive player may not touch the offensive player in a way that causes the offensive player to lose the ball or miss a shot. Rules for everyone 1) Although the foul rule is described above as a defensive rule, it applies exactly the same to all players on the court including offensive players. 2) Basketball players cannot kick the ball or hit it with their fist. 3) No player can touch the basketball while it is traveling downward towards the basket or if it is on the rim. This is called goaltending. (touching the ball on the rim is legal in some games).

Kabaddi Court

Kabaddi Court: Keeping in view the importance of sports in today’s scientific era and its vitality in the shaping of individual’s personality and health and fitness, the college lays considerable emphasis on students participation in various games, sports and track and field activities. The spacious ground of the college is laid out into playfields for Cricket, Football, Volleyball, and Badminton etc. Facilities have also been provided for Yoga, Weightlifting and Kabaddi. A Gymnasium hall equipped with all modern scientific machines like Multi-exerciser and Squash Courts are available for the use of students.

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